01
Customized
Personalized workout programs
Training plans tailored to your goals, schedule, and equipment—updated as you progress to keep results consistent.
Online fitness coaching
Personalized training that fits your life, anywhere.
STANLEY AVE LLC delivers structured, one-on-one online coaching to help you build strength, improve energy, and reach wellness goals from home — with expert guidance in the U.S. and UK.
Trusted remote coaching
Personalized plans, nutrition guidance, and progress tracking built around your schedule.
Global availability
Serving clients across the U.S. and UK with virtual sessions and group classes.
Live check-ins
Weekly accountability built in
Services
Coaching built around your life, not the other way around
From personalized training plans to ongoing nutrition guidance, every program is designed to keep you accountable, confident, and progressing from anywhere.
02
1:1 Support
Virtual one-on-one coaching
Real-time video sessions for form checks, motivation, and strategy—direct access to your dedicated coach.
03
Community
Online group fitness classes
High-energy, coach-led classes that keep you motivated and connected with a supportive community.
04
Wellness
Nutrition & wellness guidance
Balanced nutrition plans, habit coaching, and recovery support that fit real-world routines and preferences.
05
Flexible
Subscription-based training plans
Affordable monthly options with ongoing plan updates, progress tracking, and messaging for accountability.
About STANLEY AVE LLC
Professional online fitness coaching built around your life
STANLEY AVE LLC delivers personalized, evidence-informed coaching to help you reach health and fitness goals from home. We combine tailored workout plans, virtual one-on-one sessions, and wellness guidance so you can train with confidence and clarity.
We support individuals and groups with flexible online programming, habit-focused check-ins, and accountability that adapts to your schedule. Based in the U.S. and the UK, we serve clients globally with a consistent, professional coaching experience.
Personalized programming
Custom plans aligned to your goals, equipment, and lifestyle.
Coaching + community
Virtual coaching, group classes, and consistent support.
U.S. & UK operations
Global client reach
Programs
1:1, group, and subscription plans
Guidance
Nutrition, recovery, and habit support
Training Plans
Choose the coaching plan that fits your lifestyle
Clear, coach-led pricing built for real progress. Compare each plan and pick the level of guidance that keeps you accountable while training from home.
All plans include:
- Weekly progress reviews
- Coach messaging support
- Flexible training updates
Plan
Starter Plan
From
$49/month
A flexible entry plan with personalized workout programming and progress guidance for independent clients.
- Personalized workout program
- Monthly progress check-in
- Email support
- Fitness goal tracking
Secure checkout available after signup.
Plan
Coaching Plus
From
$99/month
A more hands-on coaching option with private virtual support and deeper accountability.
- Everything in Starter
- Virtual one-on-one coaching sessions
- Customized adjustments
- Nutrition and wellness guidance
Secure checkout available after signup.
Plan
Group Wellness
From
$79/month
A community-focused plan for clients who want guided coaching and online group fitness classes.
- Online group fitness classes
- Structured training plan
- Group motivation
- Wellness guidance
Secure checkout available after signup.
Common Questions
Online coaching, made clear and personal.
We focus on simple, consistent progress. Here are quick answers to what clients ask most often before starting with STANLEY AVE LLC.
Ready to begin?
Send a quick note with your goals and schedule, and we’ll map out the best plan for you.
Explore coaching optionsHow does online coaching work?
We start with a goal-setting call, then build your plan in our coaching platform. You receive workouts, check-ins, and feedback each week so progress stays measurable.
Are training plans fully personalized?
Yes. Every plan is built around your goals, experience level, schedule, and equipment access. We adjust your program as you progress.
What equipment do I need at home?
Many clients begin with bodyweight only. If you have basic tools like resistance bands or dumbbells, we can incorporate them, but they are not required.
Can beginners join the program?
Absolutely. We design your plan for safe, steady progress, and teach proper form through videos and coaching feedback.
How do virtual one-on-one sessions work?
Sessions are held over secure video calls. We guide you live, adjust form, and track performance in real time, just like in-person coaching.
How do I get started?
Share your goals, availability, and any health considerations. We’ll match you with the right coaching format and schedule your kickoff call.