Personalized workout programs
Training plans tailored to your goals, schedule, and equipment—updated as you progress to keep results consistent.
Services
From personalized training plans to ongoing nutrition guidance, every program is designed to keep you accountable, confident, and progressing from anywhere.
Training plans tailored to your goals, schedule, and equipment—updated as you progress to keep results consistent.
Real-time video sessions for form checks, motivation, and strategy—direct access to your dedicated coach.
High-energy, coach-led classes that keep you motivated and connected with a supportive community.
Balanced nutrition plans, habit coaching, and recovery support that fit real-world routines and preferences.
Affordable monthly options with ongoing plan updates, progress tracking, and messaging for accountability.
About STANLEY AVE LLC
STANLEY AVE LLC delivers personalized, evidence-informed coaching to help you reach health and fitness goals from home. We combine tailored workout plans, virtual one-on-one sessions, and wellness guidance so you can train with confidence and clarity.
We support individuals and groups with flexible online programming, habit-focused check-ins, and accountability that adapts to your schedule. Based in the U.S. and the UK, we serve clients globally with a consistent, professional coaching experience.
Personalized programming
Custom plans aligned to your goals, equipment, and lifestyle.
Coaching + community
Virtual coaching, group classes, and consistent support.
Programs
1:1, group, and subscription plans
Guidance
Nutrition, recovery, and habit support
Training Plans
Clear, coach-led pricing built for real progress. Compare each plan and pick the level of guidance that keeps you accountable while training from home.
All plans include:
Plan
From
$49/month
A flexible entry plan with personalized workout programming and progress guidance for independent clients.
Secure checkout available after signup.
Plan
From
$99/month
A more hands-on coaching option with private virtual support and deeper accountability.
Secure checkout available after signup.
Plan
From
$79/month
A community-focused plan for clients who want guided coaching and online group fitness classes.
Secure checkout available after signup.
Common Questions
We focus on simple, consistent progress. Here are quick answers to what clients ask most often before starting with STANLEY AVE LLC.
Send a quick note with your goals and schedule, and we’ll map out the best plan for you.
Explore coaching optionsWe start with a goal-setting call, then build your plan in our coaching platform. You receive workouts, check-ins, and feedback each week so progress stays measurable.
Yes. Every plan is built around your goals, experience level, schedule, and equipment access. We adjust your program as you progress.
Many clients begin with bodyweight only. If you have basic tools like resistance bands or dumbbells, we can incorporate them, but they are not required.
Absolutely. We design your plan for safe, steady progress, and teach proper form through videos and coaching feedback.
Sessions are held over secure video calls. We guide you live, adjust form, and track performance in real time, just like in-person coaching.
Share your goals, availability, and any health considerations. We’ll match you with the right coaching format and schedule your kickoff call.